​Taught by Elizabeth Ziegler

COMING THIS SPRING! 
Saturday, 12-6pm

​​COST:
$285

OPEN TO ALL LEVELS!
​
Restorative Yoga is a deeply healing practice that utilizes techniques of both yoga and guided meditation to support conscious relaxation, healing, and rejuvenation of the physical, mental and spiritual bodies.  Join Elizabeth to learn how to create and lead Restorative Yoga classes that will
bring peace and relaxation to your clients!
 
In this course, you will learn:

~both downregulating and upregulating restorative poses
~how to help your students physically and mentally settle into each pose
~how to use props correctly to enable deep relaxation
~how to modify prop use for different body types or injuries
~the energetic theory that underlies this beautiful form of healing
 
Class includes a manual and certificate.

RECOMMENDED FOR:
~Yoga and meditation instructors hoping to add this peaceful practice to their offerings
~Healing professionals who wish to learn the techniques of this accessible form of yoga to help their clients feel relief from somatic symptoms of trauma and emotional pain
~Anyone who loves restorative yoga and wishes to deepen their understanding of the practice!

This course will meet in person, but online participation is available! 
If you would like to participate online please contact us so we can review the prop requirements and other details.
All payments are final.
Please see our Refund & Cancellation Policies page for details.

​FOR OTHER CERTIFICATION COURSES OFFERED AT THE JIIVA CENTER CLICK BUTTON BELOW