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Mindfulness & Meditation Training

​(Summer 2025)

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OUR SUMMER SESSION IS NOW OPEN FOR ENROLLMENT!

​CLASSES START JULY 15th!
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​

​Mindfulness & Meditation are the most empowering practices you will ever learn! 
Regain control of your mind, cultivate your natural resilience and inner balance,
​and bring more peace and joy into your life!

​
Scroll to the bottom of the page to see what former students are saying about the course!
​Classes will meet on Sundays & Tuesdays
​6:30pm-8:30pm​


​Classes will be conducted in person, but the option to participate online is available!
​All classes will be recorded, so you never need to worry about missing a class!


This training will be divided into two modules.
​MODULE 1: Foundational Practices & Theory
 July 15 - September 9
(8 weeks)

Cost: $450


​We all have such busy, uncontrolled minds!  In Module 1, you will learn tried and true methods to focus and quiet the mind so that you can develop a sustainable meditation practice (perhaps one you will share with others!).  You will learn several styles of meditation and breathwork practices, and you will be introduced to both ancient and modern-day meditative theory. This module is perfect for those who wish to deepen their own personal practice and is required for those seeking certification as a Breathwork & Meditation Facilitator. No prior experience needed. Come as you are!

​FULL SCHEDULE: 
July 15, 20, 22, 27, 29 // August 3, 12, 17, 19, 24, 26 // September 7, 9


​
MODULE 2: Earn Your Teaching Certification
 September 21 - TBD (3+ weeks)
(Module length will depend on class size)
Cost: $350

​Module 1 is a pre-requisite for Module 2.
This module is for those who wish to lead others in pranayama (breathwork), mindfulness, and meditation.  Graduates will be issued their Mindfulness & Meditation Teacher Training certification from The Jiiva Center!



MODULE 3: Advanced Practices & Theory
 Fall/Winter 2025
(8 weeks)

Cost: $450

​Module 1 is a pre-requisite for Module 3.
This module will be offered for those who wish to continue their studies and learn more advanced pranayama (breathwork), meditation practices, and metaphysical/spiritual theory.
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All payments are non-refundable.  Account credit will be issued in the case of illness that prevents you from participating in the course/module, confirmed by a note from your medical provider.

Testimonials From Former Students

Maggie says:
"This course completely changed my life for the better! Not only personally but professionally. Elizabeth was patient and kind while teaching us, not just how to lead meditation but the facts behind it and the in depth knowledge that truly helps you to understand the process better. Throughout the course and practicing meditation myself my personal and professional life improved drastically. Now I have the tools, knowledge, and confidence to guide my own clientele in meditation and give them the tools to live a more grounded, happier life. I can’t even begin to thank Elizabeth enough- truly a wonderful teacher full of patience, kindness, compassion, and knowledge." 

Lisa says:
"Elizabeth is an excellent teacher... she is kind and patient and makes you feel at home.  The class was such a great compliment to my reiki masters and I am so glad I took it.  If you ever want to know more about meditation this is definitely the class to take.  You won't regret it!"


Susan says:
"I signed up for meditation teacher training not with the intention to become a meditation teacher but to teach myself to meditate regularly. Elizabeth is a great teacher and I loved every minute of the class. It was a fun class and I always looked forward to being there. She presented the material logically and in small enough bites so it wasn't ever overwhelming. I was nervous about doing the practice classes but she reassured me that there was no pressure as the audience was just the other teachers-in-training. She was right, the practice classes were no pressure and went well. Elizabeth is also very enthusiastic about the benefits of meditation and her enthusiasm is contagious. All in all, a great experience."

FOR OTHER CERTIFICATION COURSES OFFERED AT THE JIIVA CENTER CLICK BUTTON BELOW
COURSES

We Look Forward to Seeing You Soon!


Hours - By Appointment/Enrollment Only

Monday-Friday:  10:30am - 8:30pm
Saturday:   10:30-11:30am
Sunday: 5pm - 6:30pm
[email protected]
(475) 228-7013
1077 Bridgeport Avenue, Suite 105, Shelton , CT 06484
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© 2020-2025 The Jiiva Center.  All rights reserved. 
  • Home
  • YOGA & MEDITATION
  • EVENTS & WORKSHOPS
  • REIKI
    • School of Reiki >
      • 2025 Reiki Masters Program
    • Private Reiki Sessions
  • IRELAND RETREAT 2025
  • CERTIFICATION COURSES
    • MEDITATION TRAINING
  • TAROT READINGS
  • Margaret Ziegler
  • Elizabeth Ziegler
  • Refund & Cancellation Policies