OPEN TO ALL LEVELS!

SATURDAY, JANUARY 29TH 12 - 6PM
SUNDAY, JANUARY 30TH 12 - 4PM

Cost: Early Bird $325 by January 9th, $375 thereafter

Become certified in Yin Yoga to deepen your own practice or to empower you to bring this incredibly healing style of yoga to others!  Yin Yoga restores our innate ability to move with fluidity, power, and grace by increasing circulation in the joints and improving flexibility. This is a slow-paced style of yoga with stretching and compressing postures that are held up to 5 minutes.  A meditative approach is applied during Yin Yoga, encouraging awareness, release, and healing through every breath and movement.

WHO THIS CLASS IS FOR:
For yoga teachers who wish to offer yin yoga classes
Students who love yin yoga and wish to know more about the practice
Experienced yoga instructors looking for more information and ongoing training
New instructors looking for guidance and support
Anyone who loves Yin Yoga!

IN THIS CLASS, YOU WILL LEARN:
32 Yin Yoga Poses and variations
How to teach yin
How to adjust and modify
How to use props for support
How to create sequences
How to improve your yin practice
Yin philosophy
How Yin affects the 12 meridians
How Yin affects the 7 chakras
Yin Yoga basic anatomy and physiology
The benefits and effects of Yin Yoga

​This course includes a copy of Eliot’s A Journey Into Yin Yoga, a manual, and a certificate.

Class will be conducted in person but the option to participate online is available.  If interested in online participation, please contact us as 203-345-7747 or [email protected].

All payments are non-refundable after January 16, 2022.  For information about our refund policy, please visit our website www.jiivacenter.com.