BEGINNER HATHA YOGA
Hatha yoga is a traditional, active style of yoga that emphasizes the connection between the breath and movement. Class is focused on developing safe alignment, strength, and flexibility in foundational poses.
MORNING STRETCH
Start your day with an hour of guided stretching to awaken and vitalize the body. Prevent injury and reduce chronic pain by maintaining the flexibility of your joints and muscles. Appropriate for all levels.
RESTORATIVE YOGA
Restorative yoga is a restful, therapeutic style of yoga that uses props to support the body as guided meditation techniques ease you into deep relaxation. This class is for anyone who wants to dissolve physical and mental tension.
YIN YOGA
Yin Yoga is a practice of deeply held stretching that focuses on freeing up the tight connective tissue (fascia) that forms around our muscles and joints. Yin postures are practiced on the floor and are held for 3-5 minutes each. Guided holds in each posture offer an opportunity for inner reflection and release. Emerge from this practice feeling physically, emotionally, and spiritually renewed.
QIGONG
Qigong, or "energy cultivation", includes a variety of gentle movements and mindful breathing to encourage the balanced flow of yin and yang energies throughout the body. Most movements are designed to be done standing but can be practiced seated. The practice always closes with a brief, seated meditation. Bring in fresh, revitalizing energy and experience improved wellness in body, mind, and spirit! Appropriate for all levels.
MEDITATION
Join us for 45-60 minutes of peace and calm. You will be led through gentle breathwork, a guided meditation, and some time in silence. This class is appropriate for all levels of experience including those new to meditation. Cushions, blankets, and chairs are provided.