OPEN TO ALL LEVELS

SEPTEMBER 19TH 12 - 6PM
SEPTEMBER 20TH 12 - 4PM

Cost: early bird $275 by August 30th, $325 thereafter

This is a Yoga Alliance approved class and is valid for 10 CEC

Yin Yoga restores our innate ability to move with fluidity, power and grace. Yin yoga is a slow-paced style of modern yoga with postures/asanas that are held for longer periods of time, from 45 seconds up to 5 minutes or more.

Yin Yoga will increase circulation in the joints and improve flexibility. There is a more meditative approach to this style of yoga, bringing awareness of inner silence through every breath and movement.

WHO THIS CLASS IS FOR:
For yoga teachers who wish to offer yin yoga classes
Students who love yin yoga and wish to know more about the practice
Experienced yoga instructors looking for more information and on-going training
New instructors looking for guidance and support
Anyone who loves Yin Yoga!

WHAT TO EXPECT:
32 Yin Yoga Poses and variations
How to teach yin
How to adjust and modify
How to use props for support
How to create sequences
How to improve your yin practice
Understanding the yin philosophy
Understanding the 12 meridians
Understanding the 7 chakras
Understanding Yin Yoga basic anatomy and physiology
Understand the benefits and effects of Yin Yoga


* All Payments are non refundable after September 6th, 2020.